It has been a long and challenging week, this week. So it is with a smile and sigh that I welcome the weekend and some relaxation ( haha if that is possible 3 weeks out form a show).
Monday saw the first, of what will be a series of distinct drops in calories and macro nutrient ratios. So as you may expect there has been the inevitable struggles through training sessions, some pretty lack-lustre afternoons and yes the body is feeling pretty sore, everywhere. I have discovered that when the preparation gets tough, I tend to get a little sadistic with my training..the weights go up, the rep ranges get a little funky and dont even get me started on the new secret weapon that I have called in to kick my ass, when i cant kick mine hard enough. Suffice to say, yes, I am very pleased it is Friday..
I have discovered the following things:
1) I have a love/hate relationship with chinups
2) I am not a fan of doing 15 sets of 30 pushups-or attempting too
3) Core work is super fantastic, but acrobatics should stay in the circus
4) I think my myotherapist is amazing but am a little disturbed by the fact that he keeps insisting on turning me into a human pin cushion every week.
5) Cardio at Dohertys Gym City in summer, is a wonderful way to get super ripped-sans sauna for me...
6) friends and support show up in the most obscure of places and forms-thankfully.
So other than the very intensive training and usual dieting fun, I was proud to judge the Hottest Hunks for BLUSH PHOTOGRAPHY again this year (for the third consecutive year). Always a fun night and this was one of the most well organised and presented events ever. Well done ladies I had a ball and the top three hunks were very well deserving of their places.
The beginning of this week saw Juice Plus+ get a nod at a great seminar with some amazing and inspiring speakers. One in particular has my utmost respect having conquered the most intensive and extreme conditions in the world by crossing the Gobi, Chile, Arctic and Sahara desserts all in the space of a year. With a packed 2011 planned I wish Sam all the best and know her story and the success in her athletic and academic pursuits will continue to inspire many.
So another week down and 3 to go. Pieces of the puzzle are coming together, photoshoots, makeup artists, bikinis, tan, shoes and of course the BODY.
Bring on show time;I am really looking forward to some great results in the coming weeks with DEXA SCANS due and more tough training sessions-gotta love that.
Be Well, Stay Focused
xo pocket
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