Have you been to the gym this Christmas yet?

I love this time of year, i get to head to the gym and take it at a really relaxed pace; well the sessions are still as intensive as ever, but I usually throw in a couple of extra bits and pieces for a giggle...or to see who out of Glamazon and I will hurl first...no techni-color thus far, but the year ain't done yet right? 


We have had an addition, in Lolly Mack for the sessions the past couple of days, half our luck, the Rokettes have been out in force at Doherty's Gym CITY, its been awesome. Plenty of giggles, grunting and some serious PB's all round too.


So with the new year pending, the weeks ticking by at a rather alarming rate, I know that Fit-X and the GNC figure Pro will be here in the blink-of-an-eye. The break has allowed me to assess training and dietary plans, not only for myself but the other Rokettes too. I am super pleased to report...all is stable and as it should be on the western front. 11 weeks out and we are all cruising, leaner, stronger, happy and all super focused and on track physically, psychologically and that really is the most important thing. there have been a few hiccups along the way- I have just moved house, yes folks for the second time this year....and its the last time for a while! So a little irritating to maintaining a workable routine, but hey, that's what life does sometimes, you just have to roll over the bumps as relaxed as you can cause if you hit the bumps hard they hurt...


So with plans for the next 11 weeks firmly in place for training, dieting and soon touring with the fit-camps I am so excited about the start of 2011. I urge you to set some plans that excite you too. That really is the best motivation you can have, getting excited about a goal, project or event. the next important component to that is actually actioning it...but every journey starts with a single step...so take that and you will be on your way.


Be well.xxPR