Kamis, 24 Maret 2011

MUJER PASO LA NOCHE BAJO EL AGUA

MUJER PASO LA NOCHE BAJO EL AGUA  LUGO DE CHOCAR CON SU AUTO Y CAER AL LAGO

Esta mujer chocó, su auto cayó a un lago y salió viva. Lo insólito es que estuvo toda la noche bajo el agua...Mirá el video

http://www.tn.com.ar/internacional/137246/un-rescate-insolito?autoplay=true&video=137245#

Carteles en contra de Mirtha Legrand, Mauro Viale y Mariano Grondona

Pegan carteles en contra de Mirtha Legrand, Mauro Viale y Mariano Grondona en Avenida de Mayo

 Desde hace algunos minutos, en el marco del 35 aniversario del denominado “Proceso de Reorganización Nacional”, el centro porteño de esta ciudad comenzó a ser empapelado con carteles en contra de Mauro Viale, Mirtha Legrand y Mariano Grondona.
 En los afiches, Tanto los periodistas como la conductora con gorras militares, bajo la leyenda “Cómplices”

http://www.primiciasya.com/noticias-pegan-carteles-en-contra-de-mirtha-legrand-mauro-viale-y-mariano-grondona-en-avenida-de-mayo-89081.html

Recital de Joaquin Sabina Luna Park 2011

Mira el Recital de Joaquin Sabina Luna Park 2011

Sin necesidad de apelar a novedades ni a efectos especiales, Joaquín Sabina colmó de canciones y devoción el porteño estadio Luna Park en el primero de los 10 recitales previstos en un ámbito convertido en verdadera subsede de esta gira sudamericana de “El penúltimo tren”.

En tiempos donde imperan las baladas ruines, los rockeros de “reality” show y los folcloristas de culebrón, que las obras complejas, picantes y poderosas de Sabina despierten semejantes adhesiones, parece ser una buena noticia.

Desde las 21.10 y en un recinto donde no cabía un alfiler, el creador de recientes 62 años empezó reinando a partir de una apertura que reunió a Contigo”, “Virgen de la amargura”, “Aves de paso”, “Peor para el sol” y “Dieguitos y Mafaldas”.

“No soy de tener sueños de gloria ni grandiosos, pero si los hubiera tenido hubiera elegido cantar en el Luna Park”, piropeó a la muchedumbre.


por:http://www.tn.com.ar/show/137210/comenzaron-las-noches-sabineras-en-el-luna?autoplay=true&video=137214

Rabu, 16 Maret 2011

Inilah Gaya "69" yang Diajarkan Islam !!!


Apakah anda tahu gaya 69 yang baik dan benar? Anda pernah melaksanakan gaya 69 ini dalam kehidupan rumah tangga? Dalam kehidupan sehari-hari penerpan gaya 69 sering tidak dilakukan dengan semestinya ini sehingga tidak jarang tidak mendapat ketenangan hidup. Inilah gaya 69 yang baik dan benar sesuai dengan ajaran islam. Jika anda seorang muslim anda harus melaksanakan 69 menurut aturan ini agar mendapatkan kebahagiaan dunia dan akhirat.

Coba laksanakan 6 gaya dan hindarkan 9 gaya ini maka anda akan mendapatkan kenikmatan yang sempurna….

6 Gaya hidup yang harus anda laksanakan:
1. Yakin dengan sebenarnya kepada Allah SWT dan Rasulullah SAW.
2. Sholat 5 waktu jangan sampai ditinggalkan usahakan berjamaah di Masjid
3. Belajar terus ilmu agama dan jangan lupa zikir / ingat selalu kepada Allah.
4. Sayangi sesama saudara muslim dan beraklak mulia kepada semua makhluk ciptaan Allah SWT.
5. Ikhlas dalam berbuat sesuatu tanpa mengharap imbalan semata-mata karena Allah SWT.
6. Berjuang membela agama dengan cara mendakwahkan agama dimanapun anda berada.

9 Gaya hidup yang harus anda hindarkan:
1. Syirik (yakin kepada selain Allah).
2. Ingkar kepada Nabi dengan cara mendustakan sunnah-sunnahnya.
3. Mengikuti gaya dan pola hidup yang tidak islami dalam perbuatan sehari-hari (terikut arus modernisasi).
4. Menghabiskan waktu dengan pekerjaan sia-sia demi kesenangan sesaat (malas sholat).
5. Tidak mau belajar agama.
6. Tidak pernah ingat kepada Allah.
7. Egois dan individualistis
8. Semua tindakan yang dilakukan harus ada imbalan.
9. Terlalu cinta dunia dan takut mati.

Itulah sekelumit artikel semoga bermanfaat bagi kehidpan kita..

7 Kelebihan Setan yang Patut Kita Tiru


Setan dan manusia memang pada dasarnya 2 makhluk yang berbeda.
Manusia pada umunya pasti benci kepada setan. Namun, di balik niat jahatnya ternyata setan mempunyai banyak sifat “yang perlu kita tiru”


7 Kelebihan Setan Dibandingkan Manusia!!!!!

1. Pantang menyerah
Setan tidak akan pernah menyerah selama keinginannya untuk menggoda manusia belum tercapai. Sedangkan manusia banyak yang mudah menyerah dan malah sering mengeluh.


2. Kreatif
Setan akan mencari cara apapun dan bagaimanapun untuk menggoda manusia agar tujuannya tercapai, selalu kreatif dan penuh ide. Sedangkan manusia ingin enaknya saja, banyak yang malas.

3. Konsisten
Setan dari mulai diciptakan tetap konsisten pada pekerjaannya, tak pernah mengeluh dan berputus asa. Sedangkan manusia??? Banyak manusia yang mengeluhkan pekerjaannya, padahal banyak manusia lain yang masih ngaggur dan membutuhkan pekerjaan.

4. Solider
Sesama setan tidak pernah saling menyakiti, bahkan selalu bekerjasama untuk menggoda manusia. Sedangkan manusia, jangankan peduli terhadap sesama, kebanyakan malah saling bunuh dan menyakiti.

5. Jenius
Setan itu paling pintar otaknya dalam mencari cara agar manusia tergoda. Sedangkan manusia banyak yang tidak kreatif, bahkan banyak yang jadi peniru dan plagiat.

6. Tanpa Pamrih
Setan itu bekerja 24 Jam tanpa mengharapkan imbalan apapun. Sedangkan manusia, apapun harus dibayar. Materi seharusnya bukanlah hal yang terpenting dalam hidup ini!

7. Suka berteman dan kompak
Setan adalah mahluk yang selalu ingin berteman, berteman agar banyak temannya di neraka kelak. Sedangkan manusia banyak yang lebih memilih mementingkan diri-sendiri dan egois. Manusia dalam mengerjakan sesuatu cenderung ingin menonjolkan kemampuannya sendiri dibanding bekerja sama dengan orang lain.

Senin, 14 Maret 2011

FitX and IFBB Pro debut DONE!


What an eventful and busy weekend. The IFBB Amateur GP and Pro shows were all a success and FITX got more interest from the general public than many had anticipated. All in all, it was a great success. As with all big events there were minor teething issues but all involved should be very proud of their efforts and I urge all companies involved in the industry to book their stands now for next year because it is guaranteed to be bigger, badder and better and will only continue to go from strength to strength.



The Rokettes kicked off the weekend with a photo shoot at BODYOGRAHY in the city-makeup and studio were stunning- we all had such a fun morning, all in all each girl got 2 looks and we had 2 team looks, 4 hours and loads of laughter later and i am convinced our fantastic photographer Chris was left wondering what on earth he had signed up for...the results of the shoot are amazing however. What a blast! Our artists Holly and Lanie were wonderful and so great at their craft.

So to the shows, the Rokettes all looked amazing and it was so wonderful having the whole team join me for the pre show prep-hair/ makeup and coffees at 6am. 


Leading into the pro-show I felt calm and ready for the day, excited but not nervy. 

Raechelle Chase, Erin Stern, ME, Alicia Harris
backstage, finals, Ben Pakulski
Standing backstage with Erin Stern and Alicia Harris was very surreal, the vibe backstage was great- relaxed, jovial even. The expo stage was quite small so fitting the 11 strong lineup-yes the pro figure was bigger than the pro mens lineup which was awesome, was squishy but wow what an amazing experience. I do believe after i got off stage i said to Erin thank goodness that was done initial appearance as a pro down and that i felt ill...yep it all kinda dawned on me in one massive wave of nausea..after that passed i was fine. Funny how you can respond to certain situations...this was an adrenalin rush gone bad...but thankfully it was short lived.


The night show however, i had a great time, the Plenary theatre is an amazing venue, so wonderful backstage and the stage itself is fantastic. Even with the opening fireworks we got treated to and  (ALL of us on stage, even the guys nearly had heart attacks when they went off), I thought I was going to be wearing PAC-MAN he jumped back so far...120+kg landing on 45kg does not bode well for a happy result, for me!....


Final tally placed me 8th in the lineup, with top honors going to Erin Stern. It was a great way to debut as a pro, home town, Olympia champion as a competitor and apart of a ground breaking event for the Australian fitness scene.



So to new goals already in process, new training regimens set out and October but 7 months away. I have a trip to Weymouth (UK) and the Olympic village in the mix planned with Australias ONLY Olympic sailing chance, Krystal Weir, as well as some presentations planned with Juice Plus+ in the coming weeks. I am very much looking forward to incorporating some new training styles  and getting a wider variety into my cross training program; the next 7 months are going to be great fun and a huge challenge, cant wait.

I am very much looking forward to seeing everyone in Sydney for the Australasian titles on March 26th at the Cronulla Sharks Club. 

For information on where I will be in April and May-presentations and camps please contact Jo MacKenzie for dates and details.


before I sign off, I have one last thing to say t everyone who came to FITX in my support. Sincerely and deeply I thankyou. To ALL those who made the effort to attend the show, many from interstate, I am truly grateful and very, very thankful to you all. It is your support and love of the sport that makes this such a wonderful experience for me, I love meeting you all and cant wait to see you all again next year....make of that what you will ;)
Be well, train hard
Sara

Jumat, 04 Maret 2011

Set yourself up to SUCCEED


'We all have dreams. It takes an awful lot of determination, dedication, discipline and effort to make dreams become reality. 
Only you can know just how much you are prepared to put in, in order to get what you want out'

With one week to go, I can honestly say I am so thankful for the opportunity to finally realise my dreams. Not only to be competing as a professional athlete, but to stand next to the current IFBB Olympia Figure Champion, on home soil is just a wonderful and truly exciting prospect. I was always told they were lofty goals I had set myself, I do believe I was even laughed at a couple of times, but you know what?....hehehehehehe

So this is going to be short and sweet, as you may imagine this week has been a serious case of ground hog day- eat,sleep,train,work, REPEAT....predictable yes, but very productive none the less. 
Training has been intensive and in addition to my usual cardio and weight sessions i had some rather intensive cross fit style sessions which have really helped take things to another level. On reflection I believe I have managed to complete no less than 1250 pushups alone this week and I still have 2 days to go. To say I am a little tired and sore is an understatement, but I am happy with the results thus far.


One of the wonderful aspects of the fitness industry is that when people are prepared to share and challenge each other, great results and fun can be had by all. This week was very much about that for me, mixing the routine is so very critical, despite being a difficult week in terms of the diet, I have so enjoyed this phase of my pre-contest preparation. Change pushes you out of your comfort zone and really forces you to evaluate your strengths and weaknesses, be they mentally, physically or both. Who doesn't love a good challenge? I for one certainly do and am so looking forward to the next 7 days.

The Rokettes are all looking wonderful and are in great shape.This weeks progress pictures have made me a very proud and happy coach. So to all Rokettes, Bambino-Rokettes and competitors in the same position we ALL are,  the majority of the journey is over...you have made it this far, now ride it out and keep smiling...the end and the best meal of the year is but around the corner.
xxpocket


Determination and Focused Action-Top 10:

There is a huge difference between agreeing to do something and committing to do something. Determination and commitment are a decision that you make everyday in the achievement of something that means a great deal to you personally. Both personally and professionally, you will find you achieve nothing when your talk is cheap...talk without action is simply hot air and wasted energy. Be determined and committed to a cause and I will see you at the top.


1. Resolve to do it now and stay with it until its completion. You cannot make it if you are "half-assed". Go all the way. Many people have all sorts of uncompleted projects and things and I venture to say that they might actually have forgotten about them. Do not accept mediocrity from yourself. You must remain resolute. 

2. Refrain from negativity and talking to negative people. When you hang around such people, you will end up feeling inadequate and losing courage. 

3. Repetition and consistency. Repeating actions that take you closer to your desired destination on a daily basis gives you the discipline to carry them out. These actions should be taking you closer and closer to your intended end. 


4. Refuse to talk yourself out of your commitment, though it is your prerogative. You should also refuse to defer performance to another time in the future. 


5. Respect your time and give your best hours to priority projects and you will have enough time to keep your commitment to your commitment. 


6. Renew and reward your strength and determination by celebrating each time you take a significant step forward. 


7. Accept and release yourself to the things that MUST be done to achieve. Do not hold back. You have what it takes not only to what you do, but to be the best at it. 


8. Reflect and review on your progress at certain intervals. I would suggest at the end of each day. It helps you to measure your progress and evaluate your effectiveness. 


9. Take nothing for granted.  Many start a race but very few finish. Perseverance pays in the end. I am determined to finish every project I start. 


10. Exercise honor and integrity in everything you do. Go beyond the call of duty and keep your commitments to yourself and others with honor and integrity.
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