How to tame your tum: Is yours a spare tyre or a stress bulge? Finding out your tummy type is the key to getting a perfect midriff

By DAILY MAIL REPORTERGet a flat stomach: First you need to identify your tunny typeFor many women, getting bikini ready means tackling one dreaded area in particular — our tummies.Most of us still think the best way to achieve a washboard stomach is by doing hundreds of sit-ups. Not so, says A-list trainer and body guru James Duigan.James, who sculpts supermodels Elle Macpherson and Rosie

For Bea, what a difference three years makes as self-conscious teen is transformed into glam princess

By FAY SCHLESINGER What a difference: Princess Beatrice shows off her glamorous frame which is the result of a strict fitness regime after an unflattering photo of her in a bikini was published in 2008 Growing up in spotlight is never easy.But these days Princess Beatrice cuts a much more confident figure.The 22-year-old student showed off the full extent of her stunning weight loss this weekend,

Hoping for a fitness DVD deal? Josie Gibson shows off her curves on the beach

By ANDREA MAGRATH Sunshine holiday: Josie Gibson parades on the beach in Marbella in a red bikiniShe proudly posed for pictures in a bikini after losing three stone in January.And while it appears as though Josie Gibson has gained back the weight, it hasn't stopped her proudly parading on the beach in a bikini.The Big Brother winner wore a skimpy red two-piece during a hen's weekend in Marbella,

Our deadly anorexia pact

Dangerously thin: Maria, left, and Katy both are 5ft 5in and weight less than six stone They're trained doctors whose parents are distinguished writers - yet for 20 years these identical twins have competed with each other in the most disturbing way imaginable Twins Maria and Katy Campbell were only 11 when they overheard a snippet of conversation between their parents which, they claim, was to

Our deadly anorexia pact

Dangerously thin: Maria, left, and Katy both are 5ft 5in and weight less than six stone They're trained doctors whose parents are distinguished writers - yet for 20 years these identical twins have competed with each other in the most disturbing way imaginable Twins Maria and Katy Campbell were only 11 when they overheard a snippet of conversation between their parents which, they claim, was to