Have you been to the gym this Christmas yet?

I love this time of year, i get to head to the gym and take it at a really relaxed pace; well the sessions are still as intensive as ever, but I usually throw in a couple of extra bits and pieces for a giggle...or to see who out of Glamazon and I will hurl first...no techni-color thus far, but the year ain't done yet right? 


We have had an addition, in Lolly Mack for the sessions the past couple of days, half our luck, the Rokettes have been out in force at Doherty's Gym CITY, its been awesome. Plenty of giggles, grunting and some serious PB's all round too.


So with the new year pending, the weeks ticking by at a rather alarming rate, I know that Fit-X and the GNC figure Pro will be here in the blink-of-an-eye. The break has allowed me to assess training and dietary plans, not only for myself but the other Rokettes too. I am super pleased to report...all is stable and as it should be on the western front. 11 weeks out and we are all cruising, leaner, stronger, happy and all super focused and on track physically, psychologically and that really is the most important thing. there have been a few hiccups along the way- I have just moved house, yes folks for the second time this year....and its the last time for a while! So a little irritating to maintaining a workable routine, but hey, that's what life does sometimes, you just have to roll over the bumps as relaxed as you can cause if you hit the bumps hard they hurt...


So with plans for the next 11 weeks firmly in place for training, dieting and soon touring with the fit-camps I am so excited about the start of 2011. I urge you to set some plans that excite you too. That really is the best motivation you can have, getting excited about a goal, project or event. the next important component to that is actually actioning it...but every journey starts with a single step...so take that and you will be on your way.


Be well.xxPR

Jenis Selingkuh Non Fisik yang Tidak Anda Sadari

Mendengar kata selingkuh, apakah Anda langsung berpikiran tentang seks? Atau berhubungan seks diam-diam di belakang pasangan. Padahal, selingkuh lebih dalam dari itu. Hanya dengan mempunyai niat untuk “menyembunyikan” saja ternyata Anda sudah diposisikan selingkuh. Di bawah ini beberapa tanda “menyembunyikan” yang bisa dijadikan acuan untuk melihat apakah Anda sedang membangun jembatan perselingkuhan.

Apakah Anda dalam posisi mempunyai istri/suami seorang yang posesif. Kemudian mendorong Anda untuk menyembunyikan “pertemanan” dengan lawan jenis alasannya takut dilarang?

Maaf, tapi dalam hal ini Anda sangat bisa diposisikan selingkuh. Walaupun tak ada kontak fisik atau hubungan spesial diantara Anda dan teman itu. Tapi secara tak langsung daerah abu-abu telah terbentuk. Kerahasian itu lama kelamaan akan membuat Anda nyaman dan muncullah sebuah penghianatan. Jadi jujurlah pada pasangan.
Mengunjungi “shat room atau cyber sex”
Anda secara teratur mengunjungi sebuah chat room untuk sekedar berbicara dengan wanita/pria yang menurut Anda menggoda. Atau mungkin beberapa kali melakukan cyber sex dengan lawan jenis lain. Kemudian Anda berpikir kalau itu tak masalah. Sebab Anda sebenarnya tak mengenal dan tak pernah bertemu dengannya?

Anda sangat salah. Ini sangat bisa menjadi masalah karena pertama, Anda menyembunyikan ini dari pasangan. Kedua, Anda telah berbagi perilaku seksual dengan orang lain. Secepatnya hentikan jenis hubungan seperti ini agar terhindar dari masalah yang lebih besar.
Pertemuan diam-diam dengan “mantan”
Yang terakhir ini mungkin Anda pikir adalah hal yang baik dalam menjaga pertemanan atau silahturahmi. Dengan berpikir satu sama lain tak tertarik lagi. Kemudian sering bertemu untuk sekedar minum kopi selepas kerja.
Ini sangat bisa dikatakan Anda tengah membangun jembatan perselingkuhan. Pertama, Anda menyembunyikannya dari pasangan. Kedua, hal tersembunyi ini akan semakin nikmat Anda jalani.

Counting down to Santa

Have you checked out of work, checked out of gym, checked out of life? STOP!

Just because you are winding down to your much needed and I am sure well earn't holiday break, does not mean that your body needs to suffer the effects of over-indulgence and lack of physical exertion. 

We are designed to move and be active everyday, we function optimally mentally and emotionally when we have a balanced level of exercise incorporated into our daily routine, so rather than simply 'stopping', why not try 'doing' something different this holiday. Have you ever gone rock climbing? Pole dancing? Yoga? Pilates? or maybe learnt to surf or played golf? Perhaps a game of SKIRMISH is more your thing, what ever flicks your switch, make sure that this year, you change your boring Christmas routine. You might even learn something new that you really enjoy....what better gift can you get than learning something new about yourself and finding enjoyment from the most unlikely of places.

I for one, along with all the Rokettes are firmly focused on the March goal and will be seeing in the new year in true style, throwing weights around Doherty's Gym CITY and pounding out some seriously taxing sand based cardio sessions. I cant wait, I love holiday training. 

So set yourself some challenges this festive season, gorging is OUT and gorgeous is IN. So be kind to your body- let it move as it was meant to. That really is the BEST stress relief you can get.

Foto Lindsay Lohan Bikini bergaris hitam putih

Sasha Grey Telanjang

Foto SPG Cantik Auto Show

Foto-foto Hot Heidi Klum

Foto Ngoc Trinh Hot

~Unless you are willing to drench yourself in your work beyond the capacity of the average man, you are just not cut out for positions at the top. ~

....but with hard work and consistent effort you will be ready for anything that comes your way and in the best mental and physical condition to manage any challenge with dignity