So after some minor surgery and a little recovery time for the stitches to do their thing, I am pleased to say that i have
hot the cardio again and today was the first day in 11 days that i could actually lift a weight (albeit a light one). I can confirm that i do not do well not training, and for me training is not about the physical benefits (although who could deny that these are always welcome and pretty fantastic), but for me it is my sanity and my stress relief. Not that i get too stressed by much these days, but do feel so much happier after hauling some iron around the gym. i think for most girls the powerful feeling you get in achieving PB's on your weights program is a pretty unbeatable feeling. So although the body probably did benefit from the rest, I sure am glad to be back.
So what is planned now?
I will be taking the BodyOverhaul Camps to Western Australia as well as appearing with Underworld Active Wear and Juice Plus+ at the WAFIC event in Perth.
The Rokettes will be out in force at the FIT-X event, and all have been pushing hard in their goal achievement, I am really proud of the results they are producing and there does not seem to be much stopping them, they are all on a mission to be the best they can on that stage. You are all looking fantastic girls, keep it up! Also, welcome to the new Rokettes particularly the ones interstate, this is going to be a great year for you all.
*A note to all competitors, no matter where you train, you are invited to attend the special posing and training session on Saturdays with me. I will personally coach you to present your best form on stage with presentation tips and posing tricks that will help you shine.
The new year is rolling round so fast, I hope you will all take time before the craziness of Christmas sweeps you up, to think about what you have gained, lost and achieved this year. what would you do different? What would you repeat? To anyone who has dreamed of being, doing, achieving something more for themselves my advice to you is go for it with every fiber of your being, believe in your ability and educate yourself on every aspect of how you can make yourself great. Ignore the negativity that will come at you. In fact use it as confirmation that you are on the right track and that you are making progress. Never ever give in and above all love passionately what you do, because with passion you can endure many hardships and pain. Make your life magical, because it is your life to be lived by your design.
Take a look at the training section, I have new pans up just to help you spice up the end of 2010. Have a great week and dream big.
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