Why 45 is start of a golden age of health: Confronted with their own mortality many kick drinking and improve diet

By Andrew LevyHealth kick: Many opt for a healthier lifestyle as they get olderIt is an age when our plans to exercise regularly have usually petered out and our waistlines are expanding.But this doesn’t mean people have given up wanting to be in good shape when they reach 45.For many, halfway through their fifth decade is a ‘golden age’ when they try to slow the march of time by cutting out as